Trauma-Informed Coaching

Trauma-Informed Coach

Recently I decided to be apart of the solution rather than focus on the problem. We must be willing to evolve through a process of healing and personal growth, which can be very challenging indeed. If you or your client needs a Trauma-Informed coaching session, we can assist.

Where do I start? The beginning of my healing journey started in 2004, I was 24 when I decided I had nothing to prove to anyone anymore. Prior to that, I felt I had something to prove, like I needed to prove that I could make it without the help and support of my father, who had cut me off emotionally, physically and financially at the age of 14-years old because I choose to live with my mother in the UK. I had just finished University and graduated with an LLB (Hons) in Law. 

My journey to achieving my law degree was a rough one, to say the least, mentally and emotionally. It felt like all my trauma wounds were verbally regurgitating during my university years and everything was coming up to the surface. No matter how hard I tried to keep it all bottled up, I could not stop the process. I just could not suppress it any longer what wanted to come up! Even my driving instructor at the time seemed to be counselling me during our driving lessons. It wasn't something that I wanted to deal with at the time but life would have it work out that way and I thank her dearly for that because she helped me more than she probably knows.

I knew I had to find the tools to help me heal and grow but I had no idea where to begin. I knew I had to deal with my pain but at the same time, I did not want to. “The worst wounds, the deadliest of them, aren't the ones people see on the outside. They're the ones that make us bleed internally.”― Sherrilyn Kenyon, Infamous 

I look at life like a cycle of events that keep taking you back to the same place or point where you have to accept that change is inevitable. For me, this was just the beginning, and every time I thought that I had forgiven, healed, and moved on. There was more haha! Yes, life has its cruel jokes and it seemed as though someone was playing tricks on me. Do you mean there is more healing to do? Oh yes, so much more healing and growth to do....

With time I learnt some fundamental coaching tools and applied them to my life to help me grow and heal and I want to share them with you.